Tuesday, February 3, 2015

Still trying to eat clean.....

I have been really working on my clean eating. I wanted to share a few recipes that I have tried that seemed to be a hit!


Asparagus on the Grill
serves 4
1 pound asparagus, trimmed
1/2 onion, roughly chopped
1 Tablespoon butter or coconut oil
1 teaspoon Worcestershire sauce
1/2 teaspoon paprika
1/2 teaspoon black pepper
1 teaspoon salt

Lay a 18" piece of foil down on your counter. Spread the asparagus and onions evenly over the foil. Cut butter into 4 pieces and distribute evenly over the veggies. Sprinkle Worcestershire, paprika, pepper and salt evenly over the whole thing. Cover with another equally-sized piece of foil and fold up the edges to form a packet.

Heat your grill to about 500ยบ
Place the foil packet away from the heat and close the lid. Grill for 15 minutes.


Baked Sweet Potato Chips
  1. 2 large sweet potatoes
  2. 2 tbsp melted coconut oil
  3. 2 tsp dried rosemary
  4. 1 tsp sea salt
  1. Preheat oven to 375 degrees F. Peel sweet potatoes and slice thinly, using either a mandolin or sharp knife. In a large bowl, toss sweet potatoes with coconut oil, rosemary, and salt.
  2. Place sweet potato chips in a single layer on a rimmed baking sheet covered with parchment paper. Bake in the oven for 10 minutes, then flip the chips over and bake for another 10 minutes. For the last ten minutes, watch the chips closely and pull off any chips that start to brown, until all of the chips are cooked.

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